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Ironworks Fitness Studio
by Ironworks Fitness
Strength · Cardio · Yoga · Recovery Open 5am–10pm Daily · Downtown Portland
Proper Deadlift Form
1. Stand with feet hip-width apart, bar over mid-foot. 2. Hinge at the hips and grip the bar just outside your knees. 3. Brace your core, flatten your back, and push through the floor. 4. Lock out by squeezing your glutes at the top. 5. Lower the bar by hinging at the hips first, then bending the knees. Common mistakes: rounding the lower back, jerking the bar, and letting the bar drift away from your body.
This Week's Schedule
Classes for Feb 16–22
Links & Resources
Desktop preview
Ironworks Fitness Studio
by Ironworks Fitness
Strength · Cardio · Yoga · Recovery Open 5am–10pm Daily · Downtown Portland
This Week's Schedule
Classes for Feb 16–22
Links & Resources
Proper Deadlift Form
1. Stand with feet hip-width apart, bar over mid-foot. 2. Hinge at the hips and grip the bar just outside your knees. 3. Brace your core, flatten your back, and push through the floor. 4. Lock out by squeezing your glutes at the top. 5. Lower the bar by hinging at the hips first, then bending the knees. Common mistakes: rounding the lower back, jerking the bar, and letting the bar drift away from your body.
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Sample data for illustration purposes
Ironworks Fitness Studio
PublishedPage link
QR short link (tracked)
Analytics
237
Page Views
189
QR Scans
143
Unique Visitors
Scans Over Time
Top Countries
Device Breakdown
Browsers
Operating Systems
Recent Scans
| Date | Location | Device | Browser |
|---|---|---|---|
| 22 hours ago | San Francisco, US | Mobile | Safari |
| 1 day ago | Los Angeles, US | Mobile | Chrome |
| 1 day ago | Toronto, CA | Desktop | Chrome |
| 1 day ago | Chicago, US | Mobile | Safari |
| 2 days ago | London, GB | Mobile | Chrome |
Link Performance
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Monday: HIIT & Strength
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This Week's ScheduleTuesday: Yoga Flow
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This Week's ScheduleWednesday: Spin & Burn
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This Week's ScheduleThursday: Boxing Basics
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This Week's ScheduleWhy fitness & wellness teams use PageQR
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